Spanish rice mix, dry mix, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.32 mg18%
- Zinc 1.03 mg9%
- Folate 162 µg41%
- Niacin 7.18 mg45%
- Calcium 29 mg2%
- Thiamin 0.82 mg68%
- Magnesium 37 mg9%
- Potassium 445 mg9%
- Vitamin A 23 µg3%
- Vitamin E 0.86 mg6%
- Vitamin K 2.7 µg2%
- Phosphorus 146 mg12%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.25 mg15%
FAQ.
How many calories are in spanish rice mix, dry mix, unprepared?
Spanish rice mix, dry mix, unprepared contains 363 calories per 100 grams. Roughly 42 of those calories come from protein, 306 from carbohydrates, and 15 from fat.
Is spanish rice mix, dry mix, unprepared high in protein?
Spanish rice mix, dry mix, unprepared provides 10.62 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in spanish rice mix, dry mix, unprepared?
Spanish rice mix, dry mix, unprepared contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spanish rice mix, dry mix, unprepared in?
Spanish rice mix, dry mix, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Rice mix, cheese flavor, dry mix, unprepared
362 cal · P 8.77 g · C 73.88 g · F 3.51 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168959). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.62 g2%
- Saturated Fat 0.4 g2%
- Sodium 1085 mg47%
- Total Carbohydrate 76.45 g28%
- Dietary Fiber 3.1 g11%
- Protein 10.62 g21%
- Calcium 29 mg2%
- Iron 3.32 mg18%
- Potassium 445 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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