Veal, variety meats and by-products, kidneys, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.36 mg19%
- Zinc 1.97 mg18%
- Folate 21 µg5%
- Niacin 6.99 mg44%
- Calcium 11 mg1%
- Thiamin 0.32 mg27%
- Magnesium 16 mg4%
- Potassium 272 mg6%
- Vitamin A 92 µg10%
- Vitamin C 5 mg6%
- Phosphorus 241 mg19%
- Riboflavin 1.9 mg146%
- Vitamin B6 0.37 mg22%
- Vitamin B12 28.2 µg1175%
FAQ.
How many calories are in veal, variety meats and by-products, kidneys, raw?
Veal, variety meats and by-products, kidneys, raw contains 99 calories per 100 grams. Roughly 63 of those calories come from protein, 3 from carbohydrates, and 28 from fat.
Is veal, variety meats and by-products, kidneys, raw high in protein?
Veal, variety meats and by-products, kidneys, raw provides 15.76 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is veal, variety meats and by-products, kidneys, raw in?
Veal, variety meats and by-products, kidneys, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174356). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.12 g4%
- Saturated Fat 0.96 g5%
- Cholesterol 364 mg121%
- Sodium 178 mg8%
- Total Carbohydrate 0.85 g0%
- Dietary Fiber 0 g0%
- Protein 15.76 g32%
- Calcium 11 mg1%
- Iron 3.36 mg19%
- Potassium 272 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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