Turkey, whole, dark meat, meat only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

108 kcal

Protein

21.28 g

Carbs

0.15 g

Fat

2.5 g

Macronutrient breakdown

Calorie composition.

79% protein1% carbs21% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.04 mg6%
Zinc 2.59 mg24%
Folate 7 µg2%
Niacin 5.7 mg36%
Calcium 11 mg1%
Thiamin 0.06 mg5%
Magnesium 25 mg6%
Potassium 226 mg5%
Vitamin A 13 µg1%
Vitamin C 0 mg0%
Vitamin D 0.3 µg2%
Vitamin E 0.12 mg1%
Vitamin K 0 µg0%
Phosphorus 176 mg14%
Riboflavin 0.26 mg20%
Vitamin B6 0.44 mg26%
Vitamin B12 2.05 µg85%

Common questions

FAQ.

How many calories are in turkey, whole, dark meat, meat only, raw?

Turkey, whole, dark meat, meat only, raw contains 108 calories per 100 grams. Roughly 85 of those calories come from protein, 1 from carbohydrates, and 23 from fat.

Is turkey, whole, dark meat, meat only, raw high in protein?

Turkey, whole, dark meat, meat only, raw provides 21.28 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is turkey, whole, dark meat, meat only, raw in?

Turkey, whole, dark meat, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.