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T.G.I. FRIDAY'S, french fries

Nutrition facts and calorie information, per 100 g serving.

Calories
296 kcal
Protein
3.74 g
Carbs
36.9 g
Fat
14.82 g
Macronutrient breakdown

Calorie composition.

5% protein50% carbs45% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.98 mg5%
  • Zinc 0.57 mg5%
  • Niacin 2.8 mg18%
  • Calcium 19 mg1%
  • Thiamin 0.11 mg9%
  • Magnesium 31 mg7%
  • Potassium 604 mg13%
  • Vitamin A 0 µg0%
  • Vitamin C 1.1 mg1%
  • Vitamin E 1.09 mg7%
  • Vitamin K 43.1 µg36%
  • Phosphorus 121 mg10%
  • Riboflavin 0.06 mg5%
  • Vitamin B6 0.28 mg16%
Common questions

FAQ.

How many calories are in t.g.i. friday's, french fries?

T.G.I. FRIDAY'S, french fries contains 296 calories per 100 grams. Roughly 15 of those calories come from protein, 148 from carbohydrates, and 133 from fat.

Is t.g.i. friday's, french fries high in protein?

T.G.I. FRIDAY'S, french fries provides 3.74 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.

How much fiber is in t.g.i. friday's, french fries?

T.G.I. FRIDAY'S, french fries contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is t.g.i. friday's, french fries in?

T.G.I. FRIDAY'S, french fries is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169833). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories296

% Daily Value*

  • Total Fat 14.82 g19%
  • Saturated Fat 2.6 g13%
  • Cholesterol 1 mg0%
  • Sodium 409 mg18%
  • Total Carbohydrate 36.9 g13%
  • Dietary Fiber 4.1 g15%
  • Protein 3.74 g7%
  • Calcium 19 mg1%
  • Iron 0.98 mg5%
  • Potassium 604 mg13%

*Percent Daily Values are based on a 2,000 calorie diet.

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