Spices, poppy seed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.76 mg54%
- Zinc 7.9 mg72%
- Folate 82 µg21%
- Niacin 0.9 mg6%
- Calcium 1438 mg111%
- Thiamin 0.85 mg71%
- Magnesium 347 mg83%
- Potassium 719 mg15%
- Vitamin A 0 µg0%
- Vitamin C 1 mg1%
- Vitamin D 0 µg0%
- Vitamin E 1.77 mg12%
- Vitamin K 0 µg0%
- Phosphorus 870 mg70%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.25 mg15%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spices, poppy seed?
Spices, poppy seed contains 525 calories per 100 grams. Roughly 72 of those calories come from protein, 113 from carbohydrates, and 374 from fat.
Is spices, poppy seed high in protein?
Spices, poppy seed provides 17.99 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in spices, poppy seed?
Spices, poppy seed contains 19.5 g of dietary fiber per 100 g, which is 70% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spices, poppy seed in?
Spices, poppy seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 171330). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 41.56 g53%
- Saturated Fat 4.52 g23%
- Cholesterol 0 mg0%
- Sodium 26 mg1%
- Total Carbohydrate 28.13 g10%
- Dietary Fiber 19.5 g70%
- Protein 17.99 g36%
- Calcium 1438 mg111%
- Iron 9.76 mg54%
- Potassium 719 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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