Spices, mustard seed, ground
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.21 mg51%
- Zinc 6.08 mg55%
- Folate 162 µg41%
- Niacin 4.73 mg30%
- Calcium 266 mg20%
- Thiamin 0.81 mg68%
- Magnesium 370 mg88%
- Potassium 738 mg16%
- Vitamin A 2 µg0%
- Vitamin C 7.1 mg8%
- Vitamin D 0 µg0%
- Vitamin E 5.07 mg34%
- Vitamin K 5.4 µg5%
- Phosphorus 828 mg66%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.4 mg24%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spices, mustard seed, ground?
Spices, mustard seed, ground contains 508 calories per 100 grams. Roughly 104 of those calories come from protein, 112 from carbohydrates, and 326 from fat.
Is spices, mustard seed, ground high in protein?
Spices, mustard seed, ground provides 26.08 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.
How much fiber is in spices, mustard seed, ground?
Spices, mustard seed, ground contains 12.2 g of dietary fiber per 100 g, which is 44% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spices, mustard seed, ground in?
Spices, mustard seed, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 170929). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 36.24 g46%
- Saturated Fat 1.99 g10%
- Cholesterol 0 mg0%
- Sodium 13 mg1%
- Total Carbohydrate 28.09 g10%
- Dietary Fiber 12.2 g44%
- Protein 26.08 g52%
- Calcium 266 mg20%
- Iron 9.21 mg51%
- Potassium 738 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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