Spices, mace, ground
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 13.9 mg77%
- Zinc 2.3 mg21%
- Folate 76 µg19%
- Niacin 1.35 mg8%
- Calcium 252 mg19%
- Thiamin 0.31 mg26%
- Magnesium 163 mg39%
- Potassium 463 mg10%
- Vitamin A 40 µg4%
- Vitamin C 21 mg23%
- Vitamin D 0 µg0%
- Phosphorus 110 mg9%
- Riboflavin 0.45 mg35%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spices, mace, ground?
Spices, mace, ground contains 475 calories per 100 grams. Roughly 27 of those calories come from protein, 202 from carbohydrates, and 291 from fat.
Is spices, mace, ground high in protein?
Spices, mace, ground provides 6.71 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in spices, mace, ground?
Spices, mace, ground contains 20.2 g of dietary fiber per 100 g, which is 72% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spices, mace, ground in?
Spices, mace, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 170927). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.38 g42%
- Saturated Fat 9.51 g48%
- Cholesterol 0 mg0%
- Sodium 80 mg3%
- Total Carbohydrate 50.5 g18%
- Dietary Fiber 20.2 g72%
- Protein 6.71 g13%
- Calcium 252 mg19%
- Iron 13.9 mg77%
- Potassium 463 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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