Spices, nutmeg, ground
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.04 mg17%
- Zinc 2.15 mg20%
- Folate 76 µg19%
- Niacin 1.3 mg8%
- Calcium 184 mg14%
- Thiamin 0.35 mg29%
- Magnesium 183 mg44%
- Potassium 350 mg7%
- Vitamin A 5 µg1%
- Vitamin C 3 mg3%
- Vitamin D 0 µg0%
- Vitamin E 0 mg0%
- Vitamin K 0 µg0%
- Phosphorus 213 mg17%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spices, nutmeg, ground?
Spices, nutmeg, ground contains 525 calories per 100 grams. Roughly 23 of those calories come from protein, 197 from carbohydrates, and 327 from fat.
Is spices, nutmeg, ground high in protein?
Spices, nutmeg, ground provides 5.84 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in spices, nutmeg, ground?
Spices, nutmeg, ground contains 20.8 g of dietary fiber per 100 g, which is 74% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spices, nutmeg, ground in?
Spices, nutmeg, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 171326). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 36.31 g47%
- Saturated Fat 25.94 g130%
- Cholesterol 0 mg0%
- Sodium 16 mg1%
- Total Carbohydrate 49.29 g18%
- Dietary Fiber 20.8 g74%
- Protein 5.84 g12%
- Calcium 184 mg14%
- Iron 3.04 mg17%
- Potassium 350 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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