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FoodsSpices and Herbs

Spearmint, fresh

Nutrition facts and calorie information, per 100 g serving.

Calories
44 kcal
Protein
3.29 g
Carbs
8.41 g
Fat
0.73 g
Macronutrient breakdown

Calorie composition.

25% protein63% carbs12% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 11.87 mg66%
  • Zinc 1.09 mg10%
  • Folate 105 µg26%
  • Niacin 0.95 mg6%
  • Calcium 199 mg15%
  • Thiamin 0.08 mg7%
  • Magnesium 63 mg15%
  • Potassium 458 mg10%
  • Vitamin A 203 µg23%
  • Vitamin C 13.3 mg15%
  • Vitamin D 0 µg0%
  • Phosphorus 60 mg5%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.16 mg9%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spearmint, fresh?

Spearmint, fresh contains 44 calories per 100 grams. Roughly 13 of those calories come from protein, 34 from carbohydrates, and 7 from fat.

Is spearmint, fresh high in protein?

Spearmint, fresh provides 3.29 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.

How much fiber is in spearmint, fresh?

Spearmint, fresh contains 6.8 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spearmint, fresh in?

Spearmint, fresh is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173475). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories44

% Daily Value*

  • Total Fat 0.73 g1%
  • Saturated Fat 0.19 g1%
  • Cholesterol 0 mg0%
  • Sodium 30 mg1%
  • Total Carbohydrate 8.41 g3%
  • Dietary Fiber 6.8 g24%
  • Protein 3.29 g7%
  • Calcium 199 mg15%
  • Iron 11.87 mg66%
  • Potassium 458 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

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