Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.2 mg7%
- Zinc 0.38 mg3%
- Folate 20 µg5%
- Niacin 0.52 mg3%
- Calcium 60 mg5%
- Thiamin 0.17 mg14%
- Magnesium 84 mg20%
- Potassium 755 mg16%
- Vitamin A 7 µg1%
- Vitamin C 5 mg6%
- Vitamin D 0 µg0%
- Vitamin E 11.34 mg76%
- Vitamin K 18 µg15%
- Phosphorus 131 mg10%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.44 mg26%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, taro chips?
Snacks, taro chips contains 498 calories per 100 grams. Roughly 9 of those calories come from protein, 272 from carbohydrates, and 224 from fat.
Is snacks, taro chips high in protein?
Snacks, taro chips provides 2.3 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, taro chips?
Snacks, taro chips contains 7.2 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, taro chips in?
Snacks, taro chips is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168865). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 24.9 g32%
- Saturated Fat 6.43 g32%
- Cholesterol 0 mg0%
- Sodium 342 mg15%
- Total Carbohydrate 68.1 g25%
- Dietary Fiber 7.2 g26%
- Protein 2.3 g5%
- Calcium 60 mg5%
- Iron 1.2 mg7%
- Potassium 755 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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