Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.85 mg5%
- Calcium 943 mg73%
- Vitamin C 0.2 mg0%
FAQ.
How many calories are in snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 100 grams. Roughly 15 of those calories come from protein, 292 from carbohydrates, and 108 from fat.
Is snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate high in protein?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate provides 3.78 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate in?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173135). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.95 g15%
- Saturated Fat 6.8 g34%
- Cholesterol 4 mg1%
- Sodium 341 mg15%
- Total Carbohydrate 73.01 g27%
- Dietary Fiber 2.4 g9%
- Protein 3.78 g8%
- Calcium 943 mg73%
- Iron 0.85 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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