Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.57 mg14%
- Zinc 1.3 mg12%
- Folate 21 µg5%
- Niacin 1 mg6%
- Calcium 89 mg7%
- Thiamin 0.14 mg12%
- Magnesium 71 mg17%
- Potassium 275 mg6%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Phosphorus 202 mg16%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 427 calories per 100 grams. Roughly 24 of those calories come from protein, 283 from carbohydrates, and 140 from fat.
Is snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow high in protein?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provides 6.1 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 4 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow in?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169675). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 15.5 g20%
- Saturated Fat 9.18 g46%
- Cholesterol 0 mg0%
- Sodium 316 mg14%
- Total Carbohydrate 70.8 g26%
- Dietary Fiber 4 g14%
- Protein 6.1 g12%
- Calcium 89 mg7%
- Iron 2.57 mg14%
- Potassium 275 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.