Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.03 mg6%
- Zinc 1.58 mg14%
- Folate 126 µg32%
- Niacin 7.3 mg46%
- Calcium 286 mg22%
- Thiamin 0.91 mg76%
- Magnesium 62 mg15%
- Potassium 168 mg4%
- Vitamin A 475 µg53%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.7 mg11%
- Vitamin K 6.9 µg6%
- Phosphorus 191 mg15%
- Riboflavin 0.54 mg42%
- Vitamin B6 0.71 mg42%
- Vitamin B12 0.01 µg0%
FAQ.
How many calories are in snacks, granola bar, general mills, nature valley, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100 grams. Roughly 23 of those calories come from protein, 297 from carbohydrates, and 103 from fat.
Is snacks, granola bar, general mills, nature valley, with yogurt coating high in protein?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating provides 5.71 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, granola bar, general mills, nature valley, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 4.4 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bar, general mills, nature valley, with yogurt coating in?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174802). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.43 g15%
- Saturated Fat 1.37 g7%
- Cholesterol 0 mg0%
- Sodium 271 mg12%
- Total Carbohydrate 74.29 g27%
- Dietary Fiber 4.4 g16%
- Protein 5.71 g11%
- Calcium 286 mg22%
- Iron 1.03 mg6%
- Potassium 168 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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