Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.44 mg8%
- Zinc 1.77 mg16%
- Folate 55 µg14%
- Niacin 3.41 mg21%
- Calcium 57 mg4%
- Thiamin 0.36 mg30%
- Magnesium 102 mg24%
- Potassium 390 mg8%
- Vitamin A 142 µg16%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 6.89 mg46%
- Vitamin K 11.7 µg10%
- Phosphorus 272 mg22%
- Riboflavin 0.53 mg41%
- Vitamin B6 0.32 mg19%
- Vitamin B12 0.25 µg10%
FAQ.
How many calories are in snacks, granola bar, general mills nature valley, sweet&salty nut, peanut?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100 grams. Roughly 37 of those calories come from protein, 245 from carbohydrates, and 206 from fat.
Is snacks, granola bar, general mills nature valley, sweet&salty nut, peanut high in protein?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provides 9.14 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bar, general mills nature valley, sweet&salty nut, peanut?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bar, general mills nature valley, sweet&salty nut, peanut in?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174801). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.86 g29%
- Saturated Fat 6.86 g34%
- Cholesterol 0 mg0%
- Sodium 414 mg18%
- Total Carbohydrate 61.14 g22%
- Dietary Fiber 2.9 g10%
- Protein 9.14 g18%
- Calcium 57 mg4%
- Iron 1.44 mg8%
- Potassium 390 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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