Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.1 mg6%
- Zinc 0.6 mg5%
- Folate 120 µg30%
- Niacin 5.74 mg36%
- Calcium 58 mg4%
- Thiamin 0.16 mg13%
- Magnesium 20 mg5%
- Potassium 197 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 5.12 mg34%
- Vitamin K 36.1 µg30%
- Phosphorus 108 mg9%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.48 µg20%
FAQ.
How many calories are in snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 558 calories per 100 grams. Roughly 23 of those calories come from protein, 216 from carbohydrates, and 322 from fat.
Is snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched high in protein?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provides 5.76 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched in?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170244). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 35.76 g46%
- Saturated Fat 5.51 g28%
- Cholesterol 4 mg1%
- Sodium 896 mg39%
- Total Carbohydrate 54.1 g20%
- Dietary Fiber 2.2 g8%
- Protein 5.76 g12%
- Calcium 58 mg4%
- Iron 1.1 mg6%
- Potassium 197 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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