Smelt, dried (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.4 mg30%
- Zinc 6.7 mg61%
- Niacin 5.97 mg37%
- Calcium 1600 mg123%
- Thiamin 0.07 mg6%
- Magnesium 89 mg21%
- Potassium 1000 mg21%
- Vitamin A 139 µg15%
- Vitamin E 4.51 mg30%
- Vitamin K 0 µg0%
- Phosphorus 1400 mg112%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.18 mg11%
- Vitamin B12 19.1 µg796%
FAQ.
How many calories are in smelt, dried (alaska native)?
Smelt, dried (Alaska Native) contains 386 calories per 100 grams. Roughly 225 of those calories come from protein, 0 from carbohydrates, and 161 from fat.
Is smelt, dried (alaska native) high in protein?
Smelt, dried (Alaska Native) provides 56.19 g of protein per 100 g, about 112% of the Daily Value. That makes it a high-protein food.
What food group is smelt, dried (alaska native) in?
Smelt, dried (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frybread, made with lard (Navajo)
330 cal · P 6.69 g · C 48.26 g · F 12.22 g
Caribou, eye, raw (Alaska Native)
326 cal · P 10.8 g · C 0 g · F 31.4 g
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167654). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.9 g23%
- Saturated Fat 3.59 g18%
- Cholesterol 249 mg83%
- Sodium 420 mg18%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 56.19 g112%
- Calcium 1600 mg123%
- Iron 5.4 mg30%
- Potassium 1000 mg21%
*Percent Daily Values are based on a 2,000 calorie diet.
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