School Lunch, chicken nuggets, whole grain breaded
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.99 mg11%
- Zinc 0.71 mg6%
- Folate 11 µg3%
- Niacin 5.99 mg37%
- Calcium 32 mg2%
- Thiamin 0.09 mg8%
- Magnesium 24 mg6%
- Potassium 231 mg5%
- Vitamin A 16 µg2%
- Vitamin C 0.6 mg1%
- Vitamin D 0.3 µg2%
- Vitamin E 1.23 mg8%
- Vitamin K 10.4 µg9%
- Phosphorus 183 mg15%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.31 mg18%
- Vitamin B12 0.24 µg10%
FAQ.
How many calories are in school lunch, chicken nuggets, whole grain breaded?
School Lunch, chicken nuggets, whole grain breaded contains 270 calories per 100 grams. Roughly 63 of those calories come from protein, 91 from carbohydrates, and 116 from fat.
Is school lunch, chicken nuggets, whole grain breaded high in protein?
School Lunch, chicken nuggets, whole grain breaded provides 15.67 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
How much fiber is in school lunch, chicken nuggets, whole grain breaded?
School Lunch, chicken nuggets, whole grain breaded contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is school lunch, chicken nuggets, whole grain breaded in?
School Lunch, chicken nuggets, whole grain breaded is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
McDONALD'S, Cheeseburger
263 cal · P 12.97 g · C 27.81 g · F 11.79 g
WENDY'S, Chicken Nuggets
326 cal · P 16.46 g · C 14.31 g · F 22.55 g
McDONALD'S, Egg McMUFFIN
228 cal · P 13.64 g · C 21.67 g · F 9.66 g
BURGER KING, Cheeseburger
286 cal · P 14.57 g · C 23.71 g · F 14.81 g
KFC, Crispy Chicken Strips
274 cal · P 20.25 g · C 13.66 g · F 15.42 g
Fast foods, egg, scrambled
212 cal · P 13.84 g · C 2.08 g · F 16.18 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170795). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.9 g17%
- Saturated Fat 2.83 g14%
- Cholesterol 50 mg17%
- Sodium 511 mg22%
- Total Carbohydrate 22.86 g8%
- Dietary Fiber 2.2 g8%
- Protein 15.67 g31%
- Calcium 32 mg2%
- Iron 1.99 mg11%
- Potassium 231 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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