Ruffed Grouse, breast meat, skinless, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

112 kcal

Protein

25.94 g

Carbs

0 g

Fat

0.88 g

Macronutrient breakdown

Calorie composition.

93% protein0% carbs7% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.58 mg3%
Zinc 0.51 mg5%
Niacin 11.6 mg73%
Calcium 5 mg0%
Thiamin 0.04 mg3%
Magnesium 32 mg8%
Potassium 311 mg7%
Vitamin A 5 µg1%
Vitamin C 0 mg0%
Vitamin E 0.73 mg5%
Phosphorus 229 mg18%
Riboflavin 0.28 mg22%
Vitamin B6 1.27 mg75%
Vitamin B12 2.9 µg121%

Common questions

FAQ.

How many calories are in ruffed grouse, breast meat, skinless, raw?

Ruffed Grouse, breast meat, skinless, raw contains 112 calories per 100 grams. Roughly 104 of those calories come from protein, 0 from carbohydrates, and 8 from fat.

Is ruffed grouse, breast meat, skinless, raw high in protein?

Ruffed Grouse, breast meat, skinless, raw provides 25.94 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.

What food group is ruffed grouse, breast meat, skinless, raw in?

Ruffed Grouse, breast meat, skinless, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.