Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.85 mg10%
- Zinc 2.15 mg20%
- Folate 38 µg10%
- Niacin 2.63 mg16%
- Calcium 116 mg9%
- Thiamin 0.16 mg13%
- Magnesium 27 mg6%
- Potassium 244 mg5%
- Vitamin A 49 µg5%
- Vitamin E 0.82 mg5%
- Phosphorus 172 mg14%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.14 mg8%
- Vitamin B12 1.22 µg51%
FAQ.
How many calories are in restaurant, mexican, soft taco with ground beef, cheese and lettuce?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100 grams. Roughly 50 of those calories come from protein, 72 from carbohydrates, and 97 from fat.
Is restaurant, mexican, soft taco with ground beef, cheese and lettuce high in protein?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides 12.56 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, mexican, soft taco with ground beef, cheese and lettuce?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 1.5 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, mexican, soft taco with ground beef, cheese and lettuce in?
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 167658). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.81 g14%
- Saturated Fat 4.49 g22%
- Cholesterol 34 mg11%
- Sodium 509 mg22%
- Total Carbohydrate 17.92 g7%
- Dietary Fiber 1.5 g5%
- Protein 12.56 g25%
- Calcium 116 mg9%
- Iron 1.85 mg10%
- Potassium 244 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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