Restaurant, Latino, tamale, corn
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.53 mg3%
- Zinc 0.62 mg6%
- Folate 1 µg0%
- Niacin 1.32 mg8%
- Calcium 24 mg2%
- Thiamin 0.04 mg3%
- Magnesium 29 mg7%
- Potassium 186 mg4%
- Vitamin A 2 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.45 mg3%
- Vitamin K 5.4 µg5%
- Phosphorus 93 mg7%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in restaurant, latino, tamale, corn?
Restaurant, Latino, tamale, corn contains 186 calories per 100 grams. Roughly 14 of those calories come from protein, 107 from carbohydrates, and 65 from fat.
Is restaurant, latino, tamale, corn high in protein?
Restaurant, Latino, tamale, corn provides 3.48 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, latino, tamale, corn?
Restaurant, Latino, tamale, corn contains 3.2 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, tamale, corn in?
Restaurant, Latino, tamale, corn is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167664). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.21 g9%
- Saturated Fat 2.63 g13%
- Cholesterol 17 mg6%
- Sodium 277 mg12%
- Total Carbohydrate 26.68 g10%
- Dietary Fiber 3.2 g11%
- Protein 3.48 g7%
- Calcium 24 mg2%
- Iron 0.53 mg3%
- Potassium 186 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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