Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.01 mg6%
- Zinc 1.62 mg15%
- Folate 4 µg1%
- Niacin 2.37 mg15%
- Calcium 49 mg4%
- Thiamin 0.08 mg7%
- Magnesium 38 mg9%
- Potassium 255 mg5%
- Vitamin A 10 µg1%
- Vitamin C 0.1 mg0%
- Vitamin D 0.7 µg3%
- Vitamin E 0.35 mg2%
- Vitamin K 1.1 µg1%
- Phosphorus 162 mg13%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.28 µg12%
FAQ.
How many calories are in restaurant, latino, pupusas del cerdo (pupusas, pork)?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100 grams. Roughly 46 of those calories come from protein, 92 from carbohydrates, and 94 from fat.
Is restaurant, latino, pupusas del cerdo (pupusas, pork) high in protein?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides 11.51 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, latino, pupusas del cerdo (pupusas, pork)?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, pupusas del cerdo (pupusas, pork) in?
Restaurant, Latino, pupusas del cerdo (pupusas, pork) is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167663). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.43 g13%
- Saturated Fat 3.17 g16%
- Cholesterol 29 mg10%
- Sodium 426 mg19%
- Total Carbohydrate 23.02 g8%
- Dietary Fiber 2.6 g9%
- Protein 11.51 g23%
- Calcium 49 mg4%
- Iron 1.01 mg6%
- Potassium 255 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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