Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.29 mg2%
- Zinc 0.74 mg7%
- Niacin 0.53 mg3%
- Calcium 8 mg1%
- Thiamin 0.03 mg3%
- Magnesium 14 mg3%
- Potassium 84 mg2%
- Vitamin E 0.68 mg5%
- Vitamin K 12.6 µg11%
- Phosphorus 54 mg4%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.04 mg2%
FAQ.
How many calories are in restaurant, latino, arroz con grandules (rice and pigeonpeas)?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 182 calories per 100 grams. Roughly 14 of those calories come from protein, 123 from carbohydrates, and 45 from fat.
Is restaurant, latino, arroz con grandules (rice and pigeonpeas) high in protein?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 3.5 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, latino, arroz con grandules (rice and pigeonpeas)?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, arroz con grandules (rice and pigeonpeas) in?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168066). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.98 g6%
- Saturated Fat 0.76 g4%
- Sodium 583 mg25%
- Total Carbohydrate 30.75 g11%
- Dietary Fiber 1.4 g5%
- Protein 3.5 g7%
- Calcium 8 mg1%
- Iron 0.29 mg2%
- Potassium 84 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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