Restaurant, Latino, arepa (unleavened cornmeal bread)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.04 mg6%
- Zinc 0.8 mg7%
- Niacin 0.89 mg6%
- Calcium 89 mg7%
- Thiamin 0.07 mg6%
- Magnesium 27 mg6%
- Potassium 88 mg2%
- Vitamin A 61 µg7%
- Vitamin E 0.29 mg2%
- Vitamin K 3.5 µg3%
- Phosphorus 117 mg9%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in restaurant, latino, arepa (unleavened cornmeal bread)?
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100 grams. Roughly 22 of those calories come from protein, 149 from carbohydrates, and 48 from fat.
Is restaurant, latino, arepa (unleavened cornmeal bread) high in protein?
Restaurant, Latino, arepa (unleavened cornmeal bread) provides 5.48 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, latino, arepa (unleavened cornmeal bread)?
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, arepa (unleavened cornmeal bread) in?
Restaurant, Latino, arepa (unleavened cornmeal bread) is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
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Restaurant, Chinese, fried rice, without meat
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Source: USDA FoodData Central, SR Legacy (FDC ID 168070). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.38 g7%
- Saturated Fat 2.9 g14%
- Cholesterol 5 mg2%
- Sodium 270 mg12%
- Total Carbohydrate 37.14 g14%
- Dietary Fiber 2.6 g9%
- Protein 5.48 g11%
- Calcium 89 mg7%
- Iron 1.04 mg6%
- Potassium 88 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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