Restaurant, family style, french fries
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.91 mg5%
- Zinc 0.51 mg5%
- Folate 15 µg4%
- Niacin 2.56 mg16%
- Calcium 17 mg1%
- Thiamin 0.11 mg9%
- Magnesium 29 mg7%
- Potassium 545 mg12%
- Vitamin A 0 µg0%
- Vitamin C 1.1 mg1%
- Vitamin E 1 mg7%
- Vitamin K 35.9 µg30%
- Phosphorus 124 mg10%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.24 mg14%
FAQ.
How many calories are in restaurant, family style, french fries?
Restaurant, family style, french fries contains 289 calories per 100 grams. Roughly 14 of those calories come from protein, 149 from carbohydrates, and 126 from fat.
Is restaurant, family style, french fries high in protein?
Restaurant, family style, french fries provides 3.49 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, family style, french fries?
Restaurant, family style, french fries contains 3.9 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, family style, french fries in?
Restaurant, family style, french fries is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
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319 cal · P 13.88 g · C 20.93 g · F 20.01 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169836). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.04 g18%
- Saturated Fat 2.49 g12%
- Cholesterol 1 mg0%
- Sodium 357 mg16%
- Total Carbohydrate 37.2 g14%
- Dietary Fiber 3.9 g14%
- Protein 3.49 g7%
- Calcium 17 mg1%
- Iron 0.91 mg5%
- Potassium 545 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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