Restaurant, family style, fish fillet, battered or breaded, fried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.38 mg2%
- Zinc 0.39 mg4%
- Folate 17 µg4%
- Niacin 2.48 mg16%
- Calcium 14 mg1%
- Thiamin 0.06 mg5%
- Magnesium 23 mg5%
- Potassium 251 mg5%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.94 mg6%
- Vitamin K 0.1 µg0%
- Phosphorus 207 mg17%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.23 mg14%
- Vitamin B12 1.17 µg49%
FAQ.
How many calories are in restaurant, family style, fish fillet, battered or breaded, fried?
Restaurant, family style, fish fillet, battered or breaded, fried contains 219 calories per 100 grams. Roughly 54 of those calories come from protein, 68 from carbohydrates, and 97 from fat.
Is restaurant, family style, fish fillet, battered or breaded, fried high in protein?
Restaurant, family style, fish fillet, battered or breaded, fried provides 13.49 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, family style, fish fillet, battered or breaded, fried?
Restaurant, family style, fish fillet, battered or breaded, fried contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, family style, fish fillet, battered or breaded, fried in?
Restaurant, family style, fish fillet, battered or breaded, fried is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169846). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.79 g14%
- Saturated Fat 1.88 g9%
- Cholesterol 36 mg12%
- Sodium 561 mg24%
- Total Carbohydrate 16.89 g6%
- Dietary Fiber 0.9 g3%
- Protein 13.49 g27%
- Calcium 14 mg1%
- Iron 0.38 mg2%
- Potassium 251 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.