Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.04 mg0%
- Zinc 0.33 mg3%
- Folate 4 µg1%
- Niacin 0.08 mg1%
- Calcium 99 mg8%
- Thiamin 0.04 mg3%
- Magnesium 9 mg2%
- Potassium 119 mg3%
- Vitamin A 40 µg4%
- Vitamin C 0 mg0%
- Vitamin D 1.1 µg6%
- Vitamin E 0.06 mg0%
- Vitamin K 0.2 µg0%
- Phosphorus 74 mg6%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0.31 µg13%
FAQ.
How many calories are in puddings, vanilla, dry mix, regular, prepared with whole milk?
Puddings, vanilla, dry mix, regular, prepared with whole milk contains 113 calories per 100 grams. Roughly 11 of those calories come from protein, 76 from carbohydrates, and 26 from fat.
Is puddings, vanilla, dry mix, regular, prepared with whole milk high in protein?
Puddings, vanilla, dry mix, regular, prepared with whole milk provides 2.8 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in puddings, vanilla, dry mix, regular, prepared with whole milk?
Puddings, vanilla, dry mix, regular, prepared with whole milk contains 0.1 g of dietary fiber per 100 g, which is 0% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is puddings, vanilla, dry mix, regular, prepared with whole milk in?
Puddings, vanilla, dry mix, regular, prepared with whole milk is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sherbet, orange
144 cal · P 1.1 g · C 30.4 g · F 2 g
Fruit butters, apple
173 cal · P 0.39 g · C 42.47 g · F 0.3 g
Frozen yogurts, chocolate
131 cal · P 3 g · C 21.6 g · F 3.6 g
Pie fillings, apple, canned
100 cal · P 0.1 g · C 26.1 g · F 0.1 g
Puddings, rice, ready-to-eat
108 cal · P 3.23 g · C 18.39 g · F 2.15 g
Frozen yogurts, vanilla, soft-serve
159 cal · P 4 g · C 24.2 g · F 5.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169610). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.9 g4%
- Saturated Fat 1.64 g8%
- Cholesterol 9 mg3%
- Sodium 156 mg7%
- Total Carbohydrate 18.92 g7%
- Dietary Fiber 0.1 g0%
- Protein 2.8 g6%
- Calcium 99 mg8%
- Iron 0.04 mg0%
- Potassium 119 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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