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FoodsSweets

Puddings, lemon, dry mix, instant, prepared with 2% milk

Nutrition facts and calorie information, per 100 g serving.

Calories
107 kcal
Protein
2.76 g
Carbs
20.2 g
Fat
1.71 g
Macronutrient breakdown

Calorie composition.

10% protein75% carbs14% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.06 mg0%
  • Zinc 0.33 mg3%
  • Folate 4 µg1%
  • Niacin 0.07 mg0%
  • Calcium 101 mg8%
  • Thiamin 0.03 mg3%
  • Magnesium 11 mg3%
  • Potassium 130 mg3%
  • Vitamin A 46 µg5%
  • Vitamin C 0.8 mg1%
  • Vitamin D 0.8 µg4%
  • Phosphorus 207 mg17%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.04 mg2%
  • Vitamin B12 0.3 µg13%
Common questions

FAQ.

How many calories are in puddings, lemon, dry mix, instant, prepared with 2% milk?

Puddings, lemon, dry mix, instant, prepared with 2% milk contains 107 calories per 100 grams. Roughly 11 of those calories come from protein, 81 from carbohydrates, and 15 from fat.

Is puddings, lemon, dry mix, instant, prepared with 2% milk high in protein?

Puddings, lemon, dry mix, instant, prepared with 2% milk provides 2.76 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

What food group is puddings, lemon, dry mix, instant, prepared with 2% milk in?

Puddings, lemon, dry mix, instant, prepared with 2% milk is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168786). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories107

% Daily Value*

  • Total Fat 1.71 g2%
  • Saturated Fat 0.97 g5%
  • Cholesterol 6 mg2%
  • Sodium 268 mg12%
  • Total Carbohydrate 20.2 g7%
  • Dietary Fiber 0 g0%
  • Protein 2.76 g6%
  • Calcium 101 mg8%
  • Iron 0.06 mg0%
  • Potassium 130 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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