Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.4 mg2%
- Zinc 0.43 mg4%
- Folate 5 µg1%
- Niacin 0.11 mg1%
- Calcium 104 mg8%
- Thiamin 0.03 mg3%
- Magnesium 19 mg5%
- Potassium 168 mg4%
- Vitamin A 46 µg5%
- Vitamin C 0.8 mg1%
- Vitamin D 0.8 µg4%
- Phosphorus 238 mg19%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.31 µg13%
FAQ.
How many calories are in puddings, chocolate, dry mix, instant, prepared with 2% milk?
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 100 grams. Roughly 13 of those calories come from protein, 76 from carbohydrates, and 17 from fat.
Is puddings, chocolate, dry mix, instant, prepared with 2% milk high in protein?
Puddings, chocolate, dry mix, instant, prepared with 2% milk provides 3.15 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in puddings, chocolate, dry mix, instant, prepared with 2% milk?
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is puddings, chocolate, dry mix, instant, prepared with 2% milk in?
Puddings, chocolate, dry mix, instant, prepared with 2% milk is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sherbet, orange
144 cal · P 1.1 g · C 30.4 g · F 2 g
Frozen yogurts, chocolate
131 cal · P 3 g · C 21.6 g · F 3.6 g
Pie fillings, apple, canned
100 cal · P 0.1 g · C 26.1 g · F 0.1 g
Puddings, rice, ready-to-eat
108 cal · P 3.23 g · C 18.39 g · F 2.15 g
Frozen yogurts, vanilla, soft-serve
159 cal · P 4 g · C 24.2 g · F 5.6 g
Frozen novelties, juice type, orange
95 cal · P 0.5 g · C 23.17 g · F 0 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167998). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.92 g2%
- Saturated Fat 1.06 g5%
- Cholesterol 6 mg2%
- Sodium 284 mg12%
- Total Carbohydrate 18.89 g7%
- Dietary Fiber 0.4 g1%
- Protein 3.15 g6%
- Calcium 104 mg8%
- Iron 0.4 mg2%
- Potassium 168 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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