Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.06 mg11%
- Zinc 2.32 mg21%
- Folate 15 µg4%
- Niacin 1.62 mg10%
- Calcium 23 mg2%
- Thiamin 0.05 mg4%
- Magnesium 110 mg26%
- Potassium 393 mg8%
- Vitamin A 9 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 2.91 mg19%
- Vitamin K 4.3 µg4%
- Phosphorus 275 mg22%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.31 mg18%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100 grams. Roughly 34 of those calories come from protein, 229 from carbohydrates, and 272 from fat.
Is popcorn, microwave, regular (butter) flavor, made with palm oil high in protein?
Popcorn, microwave, regular (butter) flavor, made with palm oil provides 8.38 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil contains 10 g of dietary fiber per 100 g, which is 36% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is popcorn, microwave, regular (butter) flavor, made with palm oil in?
Popcorn, microwave, regular (butter) flavor, made with palm oil is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173141). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.22 g39%
- Saturated Fat 14.6 g73%
- Cholesterol 0 mg0%
- Sodium 763 mg33%
- Total Carbohydrate 57.26 g21%
- Dietary Fiber 10 g36%
- Protein 8.38 g17%
- Calcium 23 mg2%
- Iron 2.06 mg11%
- Potassium 393 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.