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FoodsMeals, Entrees, and Side Dishes

Pizza rolls, frozen, unprepared

Nutrition facts and calorie information, per 100 g serving.

Calories
328 kcal
Protein
8.73 g
Carbs
50.72 g
Fat
9.98 g
Macronutrient breakdown

Calorie composition.

11% protein62% carbs27% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.8 mg10%
  • Zinc 0.73 mg7%
  • Folate 46 µg12%
  • Niacin 2.08 mg13%
  • Calcium 125 mg10%
  • Thiamin 0.2 mg17%
  • Magnesium 20 mg5%
  • Potassium 301 mg6%
  • Vitamin A 67 µg7%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 1.59 mg11%
  • Vitamin K 4.6 µg4%
  • Phosphorus 137 mg11%
  • Riboflavin 0.21 mg16%
  • Vitamin B6 0.07 mg4%
  • Vitamin B12 0.26 µg11%
Common questions

FAQ.

How many calories are in pizza rolls, frozen, unprepared?

Pizza rolls, frozen, unprepared contains 328 calories per 100 grams. Roughly 35 of those calories come from protein, 203 from carbohydrates, and 90 from fat.

Is pizza rolls, frozen, unprepared high in protein?

Pizza rolls, frozen, unprepared provides 8.73 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.

How much fiber is in pizza rolls, frozen, unprepared?

Pizza rolls, frozen, unprepared contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is pizza rolls, frozen, unprepared in?

Pizza rolls, frozen, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168957). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories328

% Daily Value*

  • Total Fat 9.98 g13%
  • Saturated Fat 2.49 g12%
  • Cholesterol 6 mg2%
  • Sodium 599 mg26%
  • Total Carbohydrate 50.72 g18%
  • Dietary Fiber 1.2 g4%
  • Protein 8.73 g17%
  • Calcium 125 mg10%
  • Iron 1.8 mg10%
  • Potassium 301 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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