ON THE BORDER, soft taco with ground beef, cheese and lettuce
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.94 mg11%
- Zinc 1.97 mg18%
- Folate 40 µg10%
- Niacin 2.79 mg17%
- Calcium 123 mg9%
- Thiamin 0.16 mg13%
- Magnesium 30 mg7%
- Potassium 274 mg6%
- Vitamin A 4 µg0%
- Vitamin E 0.44 mg3%
- Phosphorus 188 mg15%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.13 mg8%
- Vitamin B12 1.15 µg48%
FAQ.
How many calories are in on the border, soft taco with ground beef, cheese and lettuce?
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 229 calories per 100 grams. Roughly 53 of those calories come from protein, 77 from carbohydrates, and 99 from fat.
Is on the border, soft taco with ground beef, cheese and lettuce high in protein?
ON THE BORDER, soft taco with ground beef, cheese and lettuce provides 13.19 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in on the border, soft taco with ground beef, cheese and lettuce?
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is on the border, soft taco with ground beef, cheese and lettuce in?
ON THE BORDER, soft taco with ground beef, cheese and lettuce is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Source: USDA FoodData Central, SR Legacy (FDC ID 167657). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.05 g14%
- Saturated Fat 4.85 g24%
- Cholesterol 30 mg10%
- Sodium 646 mg28%
- Total Carbohydrate 19.28 g7%
- Dietary Fiber 1.8 g6%
- Protein 13.19 g26%
- Calcium 123 mg9%
- Iron 1.94 mg11%
- Potassium 274 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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