Mutton, cooked, roasted (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.76 mg26%
- Zinc 5.93 mg54%
- Folate 0 µg0%
- Niacin 6.52 mg41%
- Calcium 10 mg1%
- Thiamin 0.06 mg5%
- Magnesium 31 mg7%
- Potassium 409 mg9%
- Vitamin E 0.8 mg5%
- Phosphorus 272 mg22%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.38 mg22%
- Vitamin B12 4.44 µg185%
FAQ.
How many calories are in mutton, cooked, roasted (navajo)?
Mutton, cooked, roasted (Navajo) contains 234 calories per 100 grams. Roughly 134 of those calories come from protein, 0 from carbohydrates, and 100 from fat.
Is mutton, cooked, roasted (navajo) high in protein?
Mutton, cooked, roasted (Navajo) provides 33.43 g of protein per 100 g, about 67% of the Daily Value. That makes it a high-protein food.
What food group is mutton, cooked, roasted (navajo) in?
Mutton, cooked, roasted (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Tennis Bread, plain (Apache)
258 cal · P 9 g · C 53.26 g · F 1.05 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Caribou, tongue, raw (Alaska Native)
260 cal · P 13.7 g · C 0 g · F 22.8 g
Whale, beluga, flipper, raw (Alaska Native)
271 cal · P 19 g · C 0 g · F 21.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167634). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.09 g14%
- Saturated Fat 5.14 g26%
- Cholesterol 109 mg36%
- Sodium 135 mg6%
- Total Carbohydrate 0.08 g0%
- Protein 33.43 g67%
- Calcium 10 mg1%
- Iron 4.76 mg26%
- Potassium 409 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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