Mollusks, oyster, Pacific, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.11 mg28%
- Zinc 16.62 mg151%
- Folate 10 µg3%
- Niacin 2.01 mg13%
- Calcium 8 mg1%
- Thiamin 0.07 mg6%
- Magnesium 22 mg5%
- Potassium 168 mg4%
- Vitamin A 81 µg9%
- Vitamin C 8 mg9%
- Phosphorus 162 mg13%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.05 mg3%
- Vitamin B12 16 µg667%
FAQ.
How many calories are in mollusks, oyster, pacific, raw?
Mollusks, oyster, Pacific, raw contains 81 calories per 100 grams. Roughly 38 of those calories come from protein, 20 from carbohydrates, and 21 from fat.
Is mollusks, oyster, pacific, raw high in protein?
Mollusks, oyster, Pacific, raw provides 9.45 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
What food group is mollusks, oyster, pacific, raw in?
Mollusks, oyster, Pacific, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 174219). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.3 g3%
- Saturated Fat 0.51 g3%
- Cholesterol 50 mg17%
- Sodium 106 mg5%
- Total Carbohydrate 4.95 g2%
- Dietary Fiber 0 g0%
- Protein 9.45 g19%
- Calcium 8 mg1%
- Iron 5.11 mg28%
- Potassium 168 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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