Mollusks, octopus, common, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.3 mg29%
- Zinc 1.68 mg15%
- Folate 16 µg4%
- Niacin 2.1 mg13%
- Calcium 53 mg4%
- Thiamin 0.03 mg3%
- Magnesium 30 mg7%
- Potassium 350 mg7%
- Vitamin A 45 µg5%
- Vitamin C 5 mg6%
- Vitamin D 0 µg0%
- Vitamin E 1.2 mg8%
- Vitamin K 0.1 µg0%
- Phosphorus 186 mg15%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.36 mg21%
- Vitamin B12 20 µg833%
FAQ.
How many calories are in mollusks, octopus, common, raw?
Mollusks, octopus, common, raw contains 82 calories per 100 grams. Roughly 60 of those calories come from protein, 9 from carbohydrates, and 9 from fat.
Is mollusks, octopus, common, raw high in protein?
Mollusks, octopus, common, raw provides 14.91 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.
What food group is mollusks, octopus, common, raw in?
Mollusks, octopus, common, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174218). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.04 g1%
- Saturated Fat 0.23 g1%
- Cholesterol 48 mg16%
- Sodium 230 mg10%
- Total Carbohydrate 2.2 g1%
- Dietary Fiber 0 g0%
- Protein 14.91 g30%
- Calcium 53 mg4%
- Iron 5.3 mg29%
- Potassium 350 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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