Mollusks, mussel, blue, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.95 mg22%
- Zinc 1.6 mg15%
- Folate 42 µg11%
- Niacin 1.6 mg10%
- Calcium 26 mg2%
- Thiamin 0.16 mg13%
- Magnesium 34 mg8%
- Potassium 320 mg7%
- Vitamin A 48 µg5%
- Vitamin C 8 mg9%
- Vitamin D 0 µg0%
- Vitamin E 0.55 mg4%
- Vitamin K 0.1 µg0%
- Phosphorus 197 mg16%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.05 mg3%
- Vitamin B12 12 µg500%
FAQ.
How many calories are in mollusks, mussel, blue, raw?
Mollusks, mussel, blue, raw contains 86 calories per 100 grams. Roughly 48 of those calories come from protein, 15 from carbohydrates, and 20 from fat.
Is mollusks, mussel, blue, raw high in protein?
Mollusks, mussel, blue, raw provides 11.9 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
What food group is mollusks, mussel, blue, raw in?
Mollusks, mussel, blue, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
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Fish, tilapia, farm raised, raw
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Fish, catfish, farm raised, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 174216). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.24 g3%
- Saturated Fat 0.43 g2%
- Cholesterol 28 mg9%
- Sodium 286 mg12%
- Total Carbohydrate 3.69 g1%
- Dietary Fiber 0 g0%
- Protein 11.9 g24%
- Calcium 26 mg2%
- Iron 3.95 mg22%
- Potassium 320 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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