Macaroni and cheese, box mix with cheese sauce, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.07 mg12%
- Zinc 1.3 mg12%
- Folate 134 µg34%
- Niacin 4 mg25%
- Calcium 145 mg11%
- Thiamin 0.53 mg44%
- Magnesium 34 mg8%
- Potassium 197 mg4%
- Vitamin A 6 µg1%
- Vitamin C 0.6 mg1%
- Vitamin D 0 µg0%
- Vitamin E 1.48 mg10%
- Vitamin K 5.8 µg5%
- Phosphorus 391 mg31%
- Riboflavin 0.37 mg28%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0.39 µg16%
FAQ.
How many calories are in macaroni and cheese, box mix with cheese sauce, unprepared?
Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 100 grams. Roughly 51 of those calories come from protein, 187 from carbohydrates, and 96 from fat.
Is macaroni and cheese, box mix with cheese sauce, unprepared high in protein?
Macaroni and cheese, box mix with cheese sauce, unprepared provides 12.73 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in macaroni and cheese, box mix with cheese sauce, unprepared?
Macaroni and cheese, box mix with cheese sauce, unprepared contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is macaroni and cheese, box mix with cheese sauce, unprepared in?
Macaroni and cheese, box mix with cheese sauce, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169769). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.67 g14%
- Saturated Fat 1.18 g6%
- Cholesterol 3 mg1%
- Sodium 766 mg33%
- Total Carbohydrate 46.66 g17%
- Dietary Fiber 1.8 g6%
- Protein 12.73 g25%
- Calcium 145 mg11%
- Iron 2.07 mg12%
- Potassium 197 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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