Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.06 mg0%
- Zinc 0.35 mg3%
- Folate 4 µg1%
- Niacin 0.08 mg1%
- Calcium 111 mg9%
- Thiamin 0.03 mg3%
- Magnesium 12 mg3%
- Potassium 160 mg3%
- Vitamin A 29 µg3%
- Vitamin C 0.7 mg1%
- Vitamin D 0.9 µg5%
- Phosphorus 84 mg7%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0.26 µg11%
FAQ.
How many calories are in flan, caramel custard, dry mix, prepared with whole milk?
Flan, caramel custard, dry mix, prepared with whole milk contains 113 calories per 100 grams. Roughly 12 of those calories come from protein, 75 from carbohydrates, and 27 from fat.
Is flan, caramel custard, dry mix, prepared with whole milk high in protein?
Flan, caramel custard, dry mix, prepared with whole milk provides 2.95 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is flan, caramel custard, dry mix, prepared with whole milk in?
Flan, caramel custard, dry mix, prepared with whole milk is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sherbet, orange
144 cal · P 1.1 g · C 30.4 g · F 2 g
Fruit butters, apple
173 cal · P 0.39 g · C 42.47 g · F 0.3 g
Frozen yogurts, chocolate
131 cal · P 3 g · C 21.6 g · F 3.6 g
Pie fillings, apple, canned
100 cal · P 0.1 g · C 26.1 g · F 0.1 g
Puddings, rice, ready-to-eat
108 cal · P 3.23 g · C 18.39 g · F 2.15 g
Frozen yogurts, vanilla, soft-serve
159 cal · P 4 g · C 24.2 g · F 5.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168796). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3 g4%
- Saturated Fat 1.8 g9%
- Cholesterol 12 mg4%
- Sodium 112 mg5%
- Total Carbohydrate 18.68 g7%
- Dietary Fiber 0 g0%
- Protein 2.95 g6%
- Calcium 111 mg9%
- Iron 0.06 mg0%
- Potassium 160 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.