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FoodsSweets

Flan, caramel custard, dry mix, prepared with 2% milk

Nutrition facts and calorie information, per 100 g serving.

Calories
103 kcal
Protein
2.99 g
Carbs
18.82 g
Fat
1.72 g
Macronutrient breakdown

Calorie composition.

12% protein73% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.06 mg0%
  • Zinc 0.36 mg3%
  • Folate 4 µg1%
  • Niacin 0.08 mg1%
  • Calcium 113 mg9%
  • Thiamin 0.03 mg3%
  • Magnesium 12 mg3%
  • Potassium 163 mg3%
  • Vitamin A 52 µg6%
  • Vitamin C 0.7 mg1%
  • Vitamin D 0.9 µg5%
  • Phosphorus 86 mg7%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.04 mg2%
  • Vitamin B12 0.26 µg11%
Common questions

FAQ.

How many calories are in flan, caramel custard, dry mix, prepared with 2% milk?

Flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 100 grams. Roughly 12 of those calories come from protein, 75 from carbohydrates, and 15 from fat.

Is flan, caramel custard, dry mix, prepared with 2% milk high in protein?

Flan, caramel custard, dry mix, prepared with 2% milk provides 2.99 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

What food group is flan, caramel custard, dry mix, prepared with 2% milk in?

Flan, caramel custard, dry mix, prepared with 2% milk is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169621). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories103

% Daily Value*

  • Total Fat 1.72 g2%
  • Saturated Fat 1.03 g5%
  • Cholesterol 7 mg2%
  • Sodium 113 mg5%
  • Total Carbohydrate 18.82 g7%
  • Dietary Fiber 0 g0%
  • Protein 2.99 g6%
  • Calcium 113 mg9%
  • Iron 0.06 mg0%
  • Potassium 163 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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