Fish, wolffish, Atlantic, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.09 mg1%
- Zinc 0.78 mg7%
- Folate 5 µg1%
- Niacin 2.13 mg13%
- Calcium 6 mg0%
- Thiamin 0.18 mg15%
- Magnesium 30 mg7%
- Potassium 300 mg6%
- Vitamin A 113 µg13%
- Vitamin C 0 mg0%
- Phosphorus 200 mg16%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.4 mg24%
- Vitamin B12 2.03 µg85%
FAQ.
How many calories are in fish, wolffish, atlantic, raw?
Fish, wolffish, Atlantic, raw contains 96 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 22 from fat.
Is fish, wolffish, atlantic, raw high in protein?
Fish, wolffish, Atlantic, raw provides 17.5 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is fish, wolffish, atlantic, raw in?
Fish, wolffish, Atlantic, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
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71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175162). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.39 g3%
- Saturated Fat 0.37 g2%
- Cholesterol 46 mg15%
- Sodium 85 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 17.5 g35%
- Calcium 6 mg0%
- Iron 0.09 mg1%
- Potassium 300 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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