Fish, turbot, european, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.36 mg2%
- Zinc 0.22 mg2%
- Folate 8 µg2%
- Niacin 2.2 mg14%
- Calcium 18 mg1%
- Thiamin 0.07 mg6%
- Magnesium 51 mg12%
- Potassium 238 mg5%
- Vitamin A 11 µg1%
- Vitamin C 1.7 mg2%
- Phosphorus 129 mg10%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.21 mg12%
- Vitamin B12 2.2 µg92%
FAQ.
How many calories are in fish, turbot, european, raw?
Fish, turbot, european, raw contains 95 calories per 100 grams. Roughly 64 of those calories come from protein, 0 from carbohydrates, and 27 from fat.
Is fish, turbot, european, raw high in protein?
Fish, turbot, european, raw provides 16.05 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is fish, turbot, european, raw in?
Fish, turbot, european, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173710). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.95 g4%
- Saturated Fat 0.75 g4%
- Cholesterol 48 mg16%
- Sodium 150 mg7%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 16.05 g32%
- Calcium 18 mg1%
- Iron 0.36 mg2%
- Potassium 238 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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