Fish, tuna, fresh, skipjack, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

103 kcal

Protein

22 g

Carbs

0 g

Fat

1.01 g

Macronutrient breakdown

Calorie composition.

91% protein0% carbs9% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.25 mg7%
Zinc 0.82 mg7%
Folate 9 µg2%
Niacin 15.4 mg96%
Calcium 29 mg2%
Thiamin 0.03 mg3%
Magnesium 34 mg8%
Potassium 407 mg9%
Vitamin A 16 µg2%
Vitamin C 1 mg1%
Phosphorus 222 mg18%
Riboflavin 0.1 mg8%
Vitamin B6 0.85 mg50%
Vitamin B12 1.9 µg79%

Common questions

FAQ.

How many calories are in fish, tuna, fresh, skipjack, raw?

Fish, tuna, fresh, skipjack, raw contains 103 calories per 100 grams. Roughly 88 of those calories come from protein, 0 from carbohydrates, and 9 from fat.

Is fish, tuna, fresh, skipjack, raw high in protein?

Fish, tuna, fresh, skipjack, raw provides 22 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is fish, tuna, fresh, skipjack, raw in?

Fish, tuna, fresh, skipjack, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.