Fish, trout, rainbow, wild, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.7 mg4%
- Zinc 1.08 mg10%
- Folate 12 µg3%
- Niacin 5.38 mg34%
- Calcium 67 mg5%
- Thiamin 0.12 mg10%
- Magnesium 31 mg7%
- Potassium 481 mg10%
- Vitamin A 19 µg2%
- Vitamin C 2.4 mg3%
- Phosphorus 271 mg22%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.41 mg24%
- Vitamin B12 4.45 µg185%
FAQ.
How many calories are in fish, trout, rainbow, wild, raw?
Fish, trout, rainbow, wild, raw contains 119 calories per 100 grams. Roughly 82 of those calories come from protein, 0 from carbohydrates, and 31 from fat.
Is fish, trout, rainbow, wild, raw high in protein?
Fish, trout, rainbow, wild, raw provides 20.48 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is fish, trout, rainbow, wild, raw in?
Fish, trout, rainbow, wild, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, cod, Atlantic, wild caught, raw
66 cal · P 16.06875 g · C 0 g · F 0.6675 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175154). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.46 g4%
- Saturated Fat 0.72 g4%
- Cholesterol 59 mg20%
- Sodium 31 mg1%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.48 g41%
- Calcium 67 mg5%
- Iron 0.7 mg4%
- Potassium 481 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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