Fish, sunfish, pumpkin seed, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.2 mg7%
- Zinc 1.55 mg14%
- Folate 15 µg4%
- Niacin 1.2 mg8%
- Calcium 80 mg6%
- Thiamin 0.08 mg7%
- Magnesium 30 mg7%
- Potassium 350 mg7%
- Vitamin A 15 µg2%
- Vitamin C 1 mg1%
- Phosphorus 180 mg14%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.12 mg7%
- Vitamin B12 2 µg83%
FAQ.
How many calories are in fish, sunfish, pumpkin seed, raw?
Fish, sunfish, pumpkin seed, raw contains 89 calories per 100 grams. Roughly 78 of those calories come from protein, 0 from carbohydrates, and 6 from fat.
Is fish, sunfish, pumpkin seed, raw high in protein?
Fish, sunfish, pumpkin seed, raw provides 19.4 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is fish, sunfish, pumpkin seed, raw in?
Fish, sunfish, pumpkin seed, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175151). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.7 g1%
- Saturated Fat 0.14 g1%
- Cholesterol 67 mg22%
- Sodium 80 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.4 g39%
- Calcium 80 mg6%
- Iron 1.2 mg7%
- Potassium 350 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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