Fish, shark, mixed species, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.84 mg5%
- Zinc 0.43 mg4%
- Folate 3 µg1%
- Niacin 2.94 mg18%
- Calcium 34 mg3%
- Thiamin 0.04 mg3%
- Magnesium 49 mg12%
- Potassium 160 mg3%
- Vitamin A 70 µg8%
- Vitamin C 0 mg0%
- Vitamin D 0.6 µg3%
- Vitamin E 1 mg7%
- Vitamin K 0.1 µg0%
- Phosphorus 210 mg17%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.4 mg24%
- Vitamin B12 1.49 µg62%
FAQ.
How many calories are in fish, shark, mixed species, raw?
Fish, shark, mixed species, raw contains 130 calories per 100 grams. Roughly 84 of those calories come from protein, 0 from carbohydrates, and 41 from fat.
Is fish, shark, mixed species, raw high in protein?
Fish, shark, mixed species, raw provides 20.98 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is fish, shark, mixed species, raw in?
Fish, shark, mixed species, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173697). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.51 g6%
- Saturated Fat 0.93 g5%
- Cholesterol 51 mg17%
- Sodium 79 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.98 g42%
- Calcium 34 mg3%
- Iron 0.84 mg5%
- Potassium 160 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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