Fish, salmon, sockeye, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.43 mg2%
- Zinc 0.46 mg4%
- Folate 6 µg2%
- Niacin 8.51 mg53%
- Calcium 9 mg1%
- Thiamin 0.13 mg11%
- Magnesium 30 mg7%
- Potassium 367 mg8%
- Vitamin A 49 µg5%
- Vitamin C 0 mg0%
- Vitamin D 14.1 µg71%
- Vitamin E 0.83 mg6%
- Vitamin K 0.1 µg0%
- Phosphorus 257 mg21%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.73 mg43%
- Vitamin B12 4.69 µg195%
FAQ.
How many calories are in fish, salmon, sockeye, raw?
Fish, salmon, sockeye, raw contains 131 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 42 from fat.
Is fish, salmon, sockeye, raw high in protein?
Fish, salmon, sockeye, raw provides 22.25 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is fish, salmon, sockeye, raw in?
Fish, salmon, sockeye, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173691). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.69 g6%
- Saturated Fat 0.81 g4%
- Cholesterol 51 mg17%
- Sodium 78 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.25 g45%
- Calcium 9 mg1%
- Iron 0.43 mg2%
- Potassium 367 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.