Fish, ocean perch, Atlantic, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.22 mg1%
- Zinc 0.29 mg3%
- Folate 9 µg2%
- Niacin 1 mg6%
- Calcium 28 mg2%
- Thiamin 0.04 mg3%
- Magnesium 23 mg5%
- Potassium 187 mg4%
- Vitamin A 12 µg1%
- Vitamin C 0 mg0%
- Vitamin D 1.2 µg6%
- Vitamin E 0.76 mg5%
- Vitamin K 0.1 µg0%
- Phosphorus 248 mg20%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.07 mg4%
- Vitamin B12 1.5 µg63%
FAQ.
How many calories are in fish, ocean perch, atlantic, raw?
Fish, ocean perch, Atlantic, raw contains 79 calories per 100 grams. Roughly 61 of those calories come from protein, 0 from carbohydrates, and 14 from fat.
Is fish, ocean perch, atlantic, raw high in protein?
Fish, ocean perch, Atlantic, raw provides 15.31 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is fish, ocean perch, atlantic, raw in?
Fish, ocean perch, Atlantic, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175125). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.54 g2%
- Saturated Fat 0.27 g1%
- Cholesterol 52 mg17%
- Sodium 287 mg12%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 15.31 g31%
- Calcium 28 mg2%
- Iron 0.22 mg1%
- Potassium 187 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.