Fish, mullet, striped, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.02 mg6%
- Zinc 0.52 mg5%
- Folate 9 µg2%
- Niacin 5.2 mg33%
- Calcium 41 mg3%
- Thiamin 0.09 mg8%
- Magnesium 29 mg7%
- Potassium 357 mg8%
- Vitamin A 37 µg4%
- Vitamin C 1.2 mg1%
- Vitamin D 1.5 µg8%
- Vitamin E 1 mg7%
- Vitamin K 0.1 µg0%
- Phosphorus 221 mg18%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.43 mg25%
- Vitamin B12 0.22 µg9%
FAQ.
How many calories are in fish, mullet, striped, raw?
Fish, mullet, striped, raw contains 117 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 34 from fat.
Is fish, mullet, striped, raw high in protein?
Fish, mullet, striped, raw provides 19.35 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is fish, mullet, striped, raw in?
Fish, mullet, striped, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, cod, Atlantic, wild caught, raw
66 cal · P 16.06875 g · C 0 g · F 0.6675 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175123). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.79 g5%
- Saturated Fat 1.12 g6%
- Cholesterol 49 mg16%
- Sodium 65 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.35 g39%
- Calcium 41 mg3%
- Iron 1.02 mg6%
- Potassium 357 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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