Fish, grouper, mixed species, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.89 mg5%
- Zinc 0.48 mg4%
- Folate 9 µg2%
- Niacin 0.31 mg2%
- Calcium 27 mg2%
- Thiamin 0.07 mg6%
- Magnesium 31 mg7%
- Potassium 483 mg10%
- Vitamin A 43 µg5%
- Vitamin C 0 mg0%
- Phosphorus 162 mg13%
- Riboflavin 0.01 mg1%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0.6 µg25%
FAQ.
How many calories are in fish, grouper, mixed species, raw?
Fish, grouper, mixed species, raw contains 92 calories per 100 grams. Roughly 78 of those calories come from protein, 0 from carbohydrates, and 9 from fat.
Is fish, grouper, mixed species, raw high in protein?
Fish, grouper, mixed species, raw provides 19.38 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is fish, grouper, mixed species, raw in?
Fish, grouper, mixed species, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171962). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.02 g1%
- Saturated Fat 0.23 g1%
- Cholesterol 37 mg12%
- Sodium 53 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.38 g39%
- Calcium 27 mg2%
- Iron 0.89 mg5%
- Potassium 483 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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