Fish, drum, freshwater, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

119 kcal

Protein

17.54 g

Carbs

0 g

Fat

4.93 g

Macronutrient breakdown

Calorie composition.

61% protein0% carbs39% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.9 mg5%
Zinc 0.66 mg6%
Folate 15 µg4%
Niacin 2.35 mg15%
Calcium 60 mg5%
Thiamin 0.07 mg6%
Magnesium 30 mg7%
Potassium 275 mg6%
Vitamin A 51 µg6%
Vitamin C 1 mg1%
Phosphorus 180 mg14%
Riboflavin 0.17 mg13%
Vitamin B6 0.3 mg18%
Vitamin B12 2 µg83%

Common questions

FAQ.

How many calories are in fish, drum, freshwater, raw?

Fish, drum, freshwater, raw contains 119 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 44 from fat.

Is fish, drum, freshwater, raw high in protein?

Fish, drum, freshwater, raw provides 17.54 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is fish, drum, freshwater, raw in?

Fish, drum, freshwater, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.