Fast foods, english muffin, with cheese and sausage
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.14 mg17%
- Zinc 1.19 mg11%
- Folate 51 µg13%
- Niacin 4.22 mg26%
- Calcium 210 mg16%
- Thiamin 0.48 mg40%
- Magnesium 21 mg5%
- Potassium 179 mg4%
- Vitamin A 56 µg6%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.58 mg4%
- Vitamin K 2.2 µg2%
- Phosphorus 168 mg13%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0.79 µg33%
FAQ.
How many calories are in fast foods, english muffin, with cheese and sausage?
Fast foods, english muffin, with cheese and sausage contains 338 calories per 100 grams. Roughly 53 of those calories come from protein, 101 from carbohydrates, and 186 from fat.
Is fast foods, english muffin, with cheese and sausage high in protein?
Fast foods, english muffin, with cheese and sausage provides 13.28 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in fast foods, english muffin, with cheese and sausage?
Fast foods, english muffin, with cheese and sausage contains 0.5 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fast foods, english muffin, with cheese and sausage in?
Fast foods, english muffin, with cheese and sausage is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
KFC, Popcorn Chicken
351 cal · P 17.67 g · C 21.18 g · F 21.74 g
WENDY'S, Chicken Nuggets
326 cal · P 16.46 g · C 14.31 g · F 22.55 g
BURGER KING, Cheeseburger
286 cal · P 14.57 g · C 23.71 g · F 14.81 g
BURGER KING, Chicken Strips
292 cal · P 18.2 g · C 20.49 g · F 15.25 g
McDONALD'S, Chicken McNUGGETS
302 cal · P 15.79 g · C 15.09 g · F 19.81 g
Fast foods, nachos, with cheese
343 cal · P 4.32 g · C 34.91 g · F 21.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172032). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.67 g27%
- Saturated Fat 8.15 g41%
- Cholesterol 43 mg14%
- Sodium 668 mg29%
- Total Carbohydrate 25.28 g9%
- Dietary Fiber 0.5 g2%
- Protein 13.28 g27%
- Calcium 210 mg16%
- Iron 3.14 mg17%
- Potassium 179 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.